Anxiety. When your mind is telling you terrible stories, when your heart rate is rising, when your breath is shallow... anxiety is an...

Integration is the conscious mindful practice of integrating lessons, insights, virtues, and wisdom into a purpose-driven life. It is a...

As humans, we crave connection. Our hearts have a natural desire to unite with other beings through conversation, physical touch,...

As we continue to wait for happiness to arrive in the future, we are wasting precious moments of our lives. A daily routine, ordinary...

Holidays have the power to magnify the energy that we already experience within! For some it will be kindness, care and love; for others...

The basic law of life is that we attract what we vibrate consistently. When we are feeling lack of something, we create circumstances...

What is meditation to me... Meditation is about building the relationship with yourself. It invites you to get to know yourself in a...

The desire to transform is not a transformation itself. Yes, we begin to gain awareness that something is out of alignment. At first we...

Trust does not exist outside of ourselves. Trust is a state of our being. We either trust life itself, or we don’t. When we are in a...

People think that life happens to them, that people are ungrateful and circumstances are unfair. Is that so? Or is it our inability to...

We all have our expectations for Love. We want to be noticed, acknowledged, valued, prioritized… We demand attention. We want respect. We...

At Breathwise Coaching we are interested in an integrated approach to mindfulness, where consciousness is addressed on every layer of our...

Anxiety is a tendency to worry about the future. The mind disconnects from the presentmoment and goes on the journey to wonder about...

We hold space for vertical evolution of being, within the present consciousness state, nota horizontal or linear outdated approach, in...

Our physical body is the densest layer of all and represents the material layer of existence. It is the body that we identify with the...