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How Can Anxiety Be a Gift?
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  • May 24
  • 3 min

How Can Anxiety Be a Gift?

Anxiety. When your mind is telling you terrible stories, when your heart rate is rising, when your breath is shallow... anxiety is an...
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What is Psychedelic Integration?
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  • May 24
  • 3 min

What is Psychedelic Integration?

Integration is the conscious mindful practice of integrating lessons, insights, virtues, and wisdom into a purpose-driven life. It is a...
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How Connection Helps Overcome Addiction
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  • May 24
  • 2 min

How Connection Helps Overcome Addiction

As humans, we crave connection. Our hearts have a natural desire to unite with other beings through conversation, physical touch,...
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Time to Experience Happiness
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  • May 24
  • 1 min

Time to Experience Happiness

As we continue to wait for happiness to arrive in the future, we are wasting precious moments of our lives. A daily routine, ordinary...
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Grateful for Togetherness
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  • May 24
  • 1 min

Grateful for Togetherness

Holidays have the power to magnify the energy that we already experience within! For some it will be kindness, care and love; for others...
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Heart-Centered Meditation
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  • May 24
  • 2 min

Heart-Centered Meditation

The basic law of life is that we attract what we vibrate consistently. When we are feeling lack of something, we create circumstances...
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Meditation is the Practice of Self-Love
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  • May 24
  • 3 min

Meditation is the Practice of Self-Love

What is meditation to me... Meditation is about building the relationship with yourself. It invites you to get to know yourself in a...
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Beginning of Transformation
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  • May 24
  • 1 min

Beginning of Transformation

The desire to transform is not a transformation itself. Yes, we begin to gain awareness that something is out of alignment. At first we...
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Trust: Can You Ever Fully Trust Someone?
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  • May 24
  • 1 min

Trust: Can You Ever Fully Trust Someone?

Trust does not exist outside of ourselves. Trust is a state of our being. We either trust life itself, or we don’t. When we are in a...
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Emotional Addiction, Emotional Mastery
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  • May 24
  • 1 min

Emotional Addiction, Emotional Mastery

People think that life happens to them, that people are ungrateful and circumstances are unfair. Is that so? Or is it our inability to...
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Let Others Love You As Much As They Can
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  • May 24
  • 1 min

Let Others Love You As Much As They Can

We all have our expectations for Love. We want to be noticed, acknowledged, valued, prioritized… We demand attention. We want respect. We...
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5 Layers of Being: An Integrated Approach
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  • May 24
  • 2 min

5 Layers of Being: An Integrated Approach

At Breathwise Coaching we are interested in an integrated approach to mindfulness, where consciousness is addressed on every layer of our...
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3 Tips to Overcome Anxiety
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  • May 24
  • 2 min

3 Tips to Overcome Anxiety

Anxiety is a tendency to worry about the future. The mind disconnects from the presentmoment and goes on the journey to wonder about...
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Vertical vs. Horizontal Evolution
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  • May 24
  • 2 min

Vertical vs. Horizontal Evolution

We hold space for vertical evolution of being, within the present consciousness state, nota horizontal or linear outdated approach, in...
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Physical Body, The Body of Matter
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  • May 24
  • 1 min

Physical Body, The Body of Matter

Our physical body is the densest layer of all and represents the material layer of existence. It is the body that we identify with the...
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