How Can Anxiety Be a Gift?
Anxiety. When your mind is telling you terrible stories, when your heart rate is rising, when your breath is shallow... anxiety is an...
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- May 24
- 3 min
What is Psychedelic Integration?
Integration is the conscious mindful practice of integrating lessons, insights, virtues, and wisdom into a purpose-driven life. It is a...
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- May 24
- 2 min
How Connection Helps Overcome Addiction
As humans, we crave connection. Our hearts have a natural desire to unite with other beings through conversation, physical touch,...
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- May 24
- 1 min
Time to Experience Happiness
As we continue to wait for happiness to arrive in the future, we are wasting precious moments of our lives. A daily routine, ordinary...
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- May 24
- 1 min
Grateful for Togetherness
Holidays have the power to magnify the energy that we already experience within! For some it will be kindness, care and love; for others...
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- May 24
- 2 min
Heart-Centered Meditation
The basic law of life is that we attract what we vibrate consistently. When we are feeling lack of something, we create circumstances...
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- May 24
- 3 min
Meditation is the Practice of Self-Love
What is meditation to me... Meditation is about building the relationship with yourself. It invites you to get to know yourself in a...
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- May 24
- 1 min
Beginning of Transformation
The desire to transform is not a transformation itself. Yes, we begin to gain awareness that something is out of alignment. At first we...
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- May 24
- 1 min
Trust: Can You Ever Fully Trust Someone?
Trust does not exist outside of ourselves. Trust is a state of our being. We either trust life itself, or we don’t. When we are in a...
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- May 24
- 1 min
Emotional Addiction, Emotional Mastery
People think that life happens to them, that people are ungrateful and circumstances are unfair. Is that so? Or is it our inability to...
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- May 24
- 1 min
Let Others Love You As Much As They Can
We all have our expectations for Love. We want to be noticed, acknowledged, valued, prioritized… We demand attention. We want respect. We...
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- May 24
- 2 min
5 Layers of Being: An Integrated Approach
At Breathwise Coaching we are interested in an integrated approach to mindfulness, where consciousness is addressed on every layer of our...
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- May 24
- 2 min
3 Tips to Overcome Anxiety
Anxiety is a tendency to worry about the future. The mind disconnects from the presentmoment and goes on the journey to wonder about...
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- May 24
- 2 min
Vertical vs. Horizontal Evolution
We hold space for vertical evolution of being, within the present consciousness state, nota horizontal or linear outdated approach, in...
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- May 24
- 1 min
Physical Body, The Body of Matter
Our physical body is the densest layer of all and represents the material layer of existence. It is the body that we identify with the...
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