-May 243 minHow Can Anxiety Be a Gift?Anxiety. When your mind is telling you terrible stories, when your heart rate is rising, when your breath is shallow... anxiety is an...
-May 243 minWhat is Psychedelic Integration?Integration is the conscious mindful practice of integrating lessons, insights, virtues, and wisdom into a purpose-driven life. It is a...
-May 242 minHow Connection Helps Overcome AddictionAs humans, we crave connection. Our hearts have a natural desire to unite with other beings through conversation, physical touch,...
-May 241 minTime to Experience HappinessAs we continue to wait for happiness to arrive in the future, we are wasting precious moments of our lives. A daily routine, ordinary...
-May 241 minGrateful for TogethernessHolidays have the power to magnify the energy that we already experience within! For some it will be kindness, care and love; for others...
-May 242 minHeart-Centered MeditationThe basic law of life is that we attract what we vibrate consistently. When we are feeling lack of something, we create circumstances...
-May 243 minMeditation is the Practice of Self-LoveWhat is meditation to me... Meditation is about building the relationship with yourself. It invites you to get to know yourself in a...
-May 241 minBeginning of TransformationThe desire to transform is not a transformation itself. Yes, we begin to gain awareness that something is out of alignment. At first we...
-May 241 minTrust: Can You Ever Fully Trust Someone?Trust does not exist outside of ourselves. Trust is a state of our being. We either trust life itself, or we don’t. When we are in a...
-May 241 minEmotional Addiction, Emotional MasteryPeople think that life happens to them, that people are ungrateful and circumstances are unfair. Is that so? Or is it our inability to...
-May 241 minLet Others Love You As Much As They CanWe all have our expectations for Love. We want to be noticed, acknowledged, valued, prioritized… We demand attention. We want respect. We...
-May 242 min5 Layers of Being: An Integrated ApproachAt Breathwise Coaching we are interested in an integrated approach to mindfulness, where consciousness is addressed on every layer of our...
-May 242 min3 Tips to Overcome AnxietyAnxiety is a tendency to worry about the future. The mind disconnects from the presentmoment and goes on the journey to wonder about...
-May 242 minVertical vs. Horizontal EvolutionWe hold space for vertical evolution of being, within the present consciousness state, nota horizontal or linear outdated approach, in...
-May 241 minPhysical Body, The Body of MatterOur physical body is the densest layer of all and represents the material layer of existence. It is the body that we identify with the...